High-Intensity Functional Fitness Classes based on the components of a Hyrox Fitness Race:
Ski Erg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls
WHAT IS HYROX TRAINING
CrossFit: because they involve functional movements done at high intensity
Hyrox: because they involve primarily the components of a Hyrox Race (Ski Erg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls)
Metcon: short for metabolic conditioning (strength, cardio, and stamina)
We believe these are the best HIIT (High Intensity Interval Training) classes in the city.
If you are a runner looking to get stronger, this is the class you want.
Try one for free and let us know what you think.
a kilo website | all rights reserved